Panchkarma

Panchakarma therapy, ("Five Cleansing Actions"), is the traditional Ayurvedic Method for bodily detoxification and rejuvenation.

Traditionally, three of the five actions are designed for the three different body types. For Vata, generally the smaller-framed person, the cleansing method suggested is the medicated enema (Basti). For Pitta, generally the medium-framed person, purgation with special herbs is suggested (Virechna). For Kapha, generally the larger-framed person, emesis (Vamana) is recommended. The remaining two traditional cleansing methods are therapeutic release of toxic blood, and medicated nasal therapy (Nasya).

A milder approach is to begin with an appropriated fruit and fasting diet for each of the three body types of constitutions, which will cleanse the digestive system. This is followed by an herbal oil massage (Abhyanga) to help surface toxins deeply embedded inside the body. This is followed by steam therapy which open the pores, allowing the toxins to be released.

Another helpful treatment is the Shirodhara, where a continuous stream of warm herbal oil is dripped onto the forehead to purify the mind and body, and relax the nervous system. It is most effective when applied during meditation.

The main benefits derived from Panchakarma therapy are:

Increased digestion, improved absorption and assimilation of all nutrients at the physical, mental and spiritual levels.
Deeper and more restful sleep.
Elimination of all toxins, poisons and memory of disease.
Rebuilding body tissues, promoting rejuvenation and longevity.
Normalization of the menstrual cycle.
Increased awareness and increased emotional and mental clarity.
Increased physical flexibility.
Deeper and more insightful meditation - by teaching us how to discover the seat of divinity in the most embryonic form, thus creating a balance in all the different bodies.